'I Can't Live Without Food!'

My friends is always and forever talking about how she wants to lose weight, but even when she 'exercises' (not that it's very good exercise) she still can't seem to lose weight.  I told her, it's very simple. You need to teach your body to live off its fat stores and when those are depleted  to not store fat but to constantly be burning off calories. How?

The 40 Day fast
You don't actually have to go a full 40 days.  I like to, but 1 month will suffice.  During this time when the only thing you're consuming is water, your body will use all it's sugar stores, detoxify itself, and use your fat stores for energy.  This is good! and this is the perfect (and just about only) way to teach your body to do this.

You don't actually need food everyday! Seriously!