Wednesday, September 26, 2012

ANA Diet (what I normally eat)

Breakfast: juice box (grape or orange)

Lunch: Apple slices and Banana 
           water

Dinner: Tea
            Cucumbers 
(of course I have different fruits and veggies and what not. This is just a typical daily intake for me. About 300-400 calories)


I always take one-a-day multivitamin in the morning along with nature's bounty hair, skin, and nails vitamin.
Before bed I take the one-a-day Active multivitamin. It helps keep everything running normally while going without a lot of food.
Every Friday, I treat myself to a good sized protein shake or a smoothie. (I usually do this with a friend so as to avoid the question of do I eat.)

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