My Daily Schedule (Ana)

Tuesday

4:15 am- 3 mile run
4:45 am- Any 25 min workout tape
5:15 am- Clean Room and rest of the house. Do Laundry.
6:00 am- Breakfast and Reading
                1/2 Banana
                 4 Apple Slices
                  Acai Berry Tea (4 oz)


7:00 am- Shower and Iron Uniform for work
8:25 am- Leave for work
12:00 pm- Lunch
                 Acai Berry Tea (8 oz)
                 1/2 Banana
                 Almonds or mixed nuts (1 oz or less)

3:00 pm- Any Hour long Taebo Exercise Tape (may drink sip of recovery gel if feeling too weak)
5:00 pm- Dinner
               1 cup salad w/ Italian dressing
               2/3 cup of carrots


6:30 pm- Stretching (15 min of jump rope first) ...usually 1 hour
8:30 pm- Bed Time! :D



This is a normal day for me. High activity...I never like to be doing nothing. My calorie count usually totals out to 500-700. I burn a lot more.